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12.10.2020
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By doing push-ups from the floor, you give your heart an additional load, as a result of which blood circulation in the body also increases. The positive point here is that at the same time, sclerotic plaques are removed from the vessels and blood clots are resolved, thereby helping to avoid some health complications in the future. Together with this, the heart muscle is also strengthened, and for normal functioning it requires fewer and fewer contractions. In other words, this kind of physical activity is also taking care of your heart.

Starting from the age of 30-35, a person every year loses an average of 1.5-2% of muscle mass per year, which is compensated by adipose tissue. As a result – shortness of breath, decreased vitality, fatigue even when doing ordinary household chores, decreased performance, etc.

Well, push-ups from the floor, during which several muscle groups are involved at once (chest, arms, abs, shoulder girdle, back), is one of the most effective ways to restore balance. At the same time, there is no need to engage in weightlifting training, which involves a very large load. By the way, even many professional bodybuilders rightly believe that push-ups are an excellent alternative to barbell presses and training on simulators, considering such an exercise to be more effective and complex.

A lot of calories are burned while you are doing push-ups. Primarily from adipose tissue. Therefore, many overweight people choose this exercise for themselves to lose weight.

If this is also relevant for you, then of course you should take it into service. However, try to correctly assess your capabilities and objectively calculate your physical fitness. Start small and learn and practice the correct technique for the exercise.

Very often, push-ups are performed as a warm-up before a workout involving a high load, for example, with large weights. This exercise perfectly warms up the muscles, makes them more elastic, improves blood circulation and develops joints.

In addition, you “kill” two birds with one stone, since such a warm-up in some cases can be considered part of training the muscles of the upper body. Moreover, it is aimed at both building muscle mass and relief at the same time.

A lot of calories are burned while you are doing push-ups. Primarily from adipose tissue. Therefore, many overweight people choose this exercise for themselves to lose weight.

If this is also relevant for you, then of course you should take this into service. However, try to correctly assess your capabilities and objectively calculate your physical fitness. Start small and learn and practice the correct technique for the exercise.